Scott Rae v750m/2:00r...5 row
3,750
Meters
14:10.8
Time
1:53.4
Pace
263
Calories
157
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 24:10.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 160 |
January 13, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.8 | 3,750 | 1:53.4 | 240 | 1125 | 27 | 157 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 27 | 140 | |
| r: 2:00 | 33 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 28 | 152 | |
| r: 2:00 | 41 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 27 | 160 | |
| r: 2:00 | 50 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 27 | 165 | |
| r: 2:00 | 64 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 27 | 169 | |
| r: 2:00 | 124 | ||||||
| r312 |
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Workout Graph
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