Scott Rae 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 166 |
January 07, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 25 | 127 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | 123 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | 129 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 | 130 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | 127 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 | 127 |
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Workout Graph
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