Scott Rae 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 167 |
January 02, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 26 | 145 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 28 | 142 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 27 | 145 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 26 | 149 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 25 | 144 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 25 | 146 |
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Workout Graph
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