Scott Rae 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 163 |
December 27, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 26 | 147 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 137 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 28 | 145 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 27 | 149 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 27 | 152 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 26 | 152 |
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Workout Graph
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