Scott Rae 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 165 |
December 24, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 26 | 145 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | 134 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 27 | 142 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 27 | 151 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 27 | 148 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 26 | 150 |
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Workout Graph
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