Scott Rae 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
303
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 163 |
December 20, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 847 | 24 | 132 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | 127 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 25 | 132 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 25 | 135 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 24 | 132 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 24 | 135 |
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Workout Graph
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