Scott Rae 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
299
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 160 |
December 13, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 25 | 130 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 125 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 25 | 126 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 25 | 134 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 25 | 133 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 25 | 132 |
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Workout Graph
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