Scott Rae 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 159 |
December 03, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 27 | 161 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | 145 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 28 | 157 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 27 | 163 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 27 | 170 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 28 | 174 |
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Workout Graph
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