Scott Rae 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 165 |
November 25, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 26 | 144 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 26 | 131 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 27 | 143 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | 147 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 26 | 151 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 26 | 152 |
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Workout Graph
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