Scott Rae 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 163 |
November 24, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 21 | 132 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | 125 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 21 | 130 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 23 | 135 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 20 | 134 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 21 | 137 |
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Workout Graph
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