Scott Rae 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 168 |
November 19, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 22 | 135 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 21 | 119 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 22 | 131 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 24 | 139 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 24 | 139 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 24 | 147 |
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Workout Graph
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