Scott Rae 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 168 |
November 07, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 24 | 146 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | 137 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 23 | 144 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 24 | 149 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 25 | 151 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 25 | 152 |
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Workout Graph
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