Scott Rae 10000m row
10,000
Meters
43:38.9
Time
2:10.9
Pace
603
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 168 |
September 29, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 10,000 | 2:10.9 | 156 | 836 | 24 | 142 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 | 120 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 23 | 129 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 25 | 137 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 25 | 142 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 25 | 144 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 25 | 142 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 837 | 25 | 147 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 863 | 25 | 147 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 844 | 25 | 152 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 921 | 26 | 162 |
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Workout Graph
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