Scott Rae 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
284
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 202 |
August 20, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 18 | 114 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 19 | 109 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 18 | 117 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 17 | 115 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 18 | 117 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.