Scott Rae 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 209 |
August 13, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 23 | 159 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | 144 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 23 | 156 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 25 | 163 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 25 | 165 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 26 | 171 |
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Workout Graph
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