Scott Rae 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 156 |
August 05, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 23 | 143 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 | 116 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 22 | 139 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 23 | 144 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 26 | 158 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 26 | 162 |
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Workout Graph
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