Scott Rae 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 209 |
July 28, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 17 | 118 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 118 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 | 119 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 17 | 118 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 16 | 120 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 18 | 115 |
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Workout Graph
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