Scott Rae 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 139 |
July 13, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 25 | 148 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 134 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 140 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | 144 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 | 161 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 | 163 |
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Workout Graph
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