Scott Rae v1:40/0:20r...10 row
4,308
Meters
16:40.0
Time
1:56.0
Pace
293
Calories
159
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,510 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 137 |
June 26, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,308 | 1:56.0 | 224 | 1070 | 26 | 159 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 23 | 143 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | 149 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 152 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 157 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 163 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 164 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 168 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 168 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 172 | |
| r: 0:20 | 16 | ||||||
| r202 |
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Workout Graph
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