Scott Rae v1:00/2:00r...5 row
3,476
Meters
13:00.0
Time
1:52.1
Pace
247
Calories
157
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 138 |
June 25, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,476 | 1:52.1 | 248 | 1152 | 26 | 157 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 135 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 158 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | 168 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 171 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 157 | |
| r: 2:00 | 18 | ||||||
| r205 |
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Workout Graph
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