Scott Rae v2:00/2:00r...5 row
3,732
Meters
14:00.0
Time
1:52.5
Pace
264
Calories
170
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 133 |
June 15, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,732 | 1:52.5 | 246 | 1145 | 27 | 170 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 157 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 169 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 174 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 176 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 174 | |
| r: 2:00 | 20 | ||||||
| r185 |
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Workout Graph
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