Scott Rae 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 106 |
December 19, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 20 | 130 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 127 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 130 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 129 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 132 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 133 |
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Workout Graph
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