Scott Rae v250m/0:45r...12 row
3,000
Meters
10:52.9
Time
1:48.8
Pace
216
Calories
149
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 19:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 111 |
December 16, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 29 | 149 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 65 | |
| r: 0:45 | 38 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 138 | |
| r: 0:45 | 39 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 149 | |
| r: 0:45 | 39 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 152 | |
| r: 0:45 | 43 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 155 | |
| r: 0:45 | 54 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 158 | |
| r: 0:45 | 40 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 158 | |
| r: 0:45 | 40 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | 161 | |
| r: 0:45 | 40 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | 164 | |
| r: 0:45 | 40 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 164 | |
| r: 0:45 | 46 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 166 | |
| r: 0:45 | 36 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 168 | |
| r: 0:45 | 18 | ||||||
| r473 |
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Workout Graph
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