Scott Rae 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
320
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 106 |
December 13, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 25 | 151 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 136 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 25 | 145 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 25 | 150 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 25 | 155 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 26 | 169 |
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Workout Graph
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