Scott Rae 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 108 |
December 09, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 21 | 137 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 123 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 21 | 131 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 142 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 142 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 | 151 |
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Workout Graph
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