Scott Rae v2:00/1:00r...6 row
3,201
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
163
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 111 |
October 14, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 26 | 163 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 146 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 157 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 163 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 168 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 174 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 175 | |
| r: 1:00 | 15 | ||||||
| r167 |
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Workout Graph
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