Scott Rae 8x500m/2:00r row
4,000
Meters
15:18.1
Time
1:54.7
Pace
276
Calories
161
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 31:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 0 |
October 11, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000 | 1:54.7 | 232 | 1096 | 24 | 161 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 141 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 156 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | 160 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 164 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 166 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 166 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 167 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 170 |
| r463 |
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Workout Graph
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