Scott Rae v3:00/2:00r...4 row
3,098
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
158
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 110 |
October 09, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 26 | 158 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 145 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 157 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 163 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 168 | |
| r: 2:00 | 17 | ||||||
| r132 |
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Workout Graph
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