Scott Rae v1:00/1:00r...7 row
4,188
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
162
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 111 |
October 07, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 27 | 162 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 137 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 154 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 164 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 169 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 172 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 174 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 1:00 | 9 | ||||||
| r200 |
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Workout Graph
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