Scott Rae 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 112 |
September 29, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 25 | 162 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 23 | 151 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 24 | 158 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 25 | 163 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 26 | 166 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 27 | 175 |
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Workout Graph
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