Scott Rae v2:00/1:00r...8 row
4,143
Meters
16:00.0
Time
1:55.8
Pace
281
Calories
155
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 113 |
September 18, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,143 | 1:55.8 | 225 | 1074 | 26 | 155 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 97 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 150 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 163 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 163 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 169 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 175 | |
| r: 1:00 | 15 | ||||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.