Scott Rae 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 108 |
September 16, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 24 | 151 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | 133 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 23 | 144 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 25 | 153 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 25 | 157 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 27 | 171 |
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Workout Graph
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