Scott Rae 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
324
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 111 |
September 03, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 960 | 24 | 160 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | 148 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 | 159 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 25 | 159 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 25 | 166 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 27 | 171 |
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Workout Graph
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