Scott Rae 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 115 |
August 21, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 23 | 144 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | 132 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 22 | 137 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 23 | 142 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 24 | 151 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 25 | 159 |
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Workout Graph
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