Scott Rae 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
325
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 112 |
August 02, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 24 | 158 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 | 150 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 24 | 151 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 23 | 158 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 25 | 160 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 27 | 173 |
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Workout Graph
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