Scott Rae 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
302
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 114 |
July 29, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 20 | 127 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | 113 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 20 | 119 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 21 | 123 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 21 | 124 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 22 | 157 |
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Workout Graph
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