Scott Rae 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 109 |
July 26, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 22 | 163 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 20 | 153 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 21 | 162 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 23 | 164 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 24 | 168 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 25 | 171 |
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Workout Graph
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