Scott Rae 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 110 |
July 22, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 21 | 132 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | 130 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 21 | 133 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 21 | 135 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 22 | 132 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 23 | 134 |
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Workout Graph
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