Scott Rae v1:00/2:00r...5 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
152
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 112 |
July 17, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 27 | 152 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 129 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 157 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 166 | |
| r: 2:00 | 9 | ||||||
| r124 |
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Workout Graph
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