Scott Rae 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 112 |
July 15, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 22 | 141 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 | 125 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | 134 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 | 141 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 144 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 165 |
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Workout Graph
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