Scott Rae v1:40/0:20r...10 row
4,256
Meters
16:40.0
Time
1:57.4
Pace
285
Calories
154
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,424 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 110 |
July 12, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,256 | 1:57.4 | 216 | 1042 | 27 | 154 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 131 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 154 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 155 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 159 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | 160 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 163 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 164 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 165 | |
| r: 0:20 | 14 | ||||||
| r168 |
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Workout Graph
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