Scott Rae 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 111 |
July 08, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 20 | 141 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 20 | 120 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 20 | 136 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 21 | 141 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 21 | 149 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 22 | 161 |
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Workout Graph
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