Scott Rae 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
320
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 116 |
June 26, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 22 | 149 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 | 134 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 21 | 146 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 21 | 149 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 23 | 158 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 26 | 161 |
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Workout Graph
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