Scott Rae 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
293
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 164 |
June 19, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 22 | 131 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | 130 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 23 | 134 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 22 | 130 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 23 | 132 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 23 | 130 |
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Workout Graph
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