Scott Rae 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 161 |
June 03, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 23 | 126 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 119 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 23 | 127 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 23 | 129 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 23 | 128 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 23 | 130 |
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Workout Graph
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