Scott Rae v2:00/1:00r...8 row
4,225
Meters
16:00.0
Time
1:53.6
Pace
296
Calories
160
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 164 |
May 27, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 26 | 160 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 141 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 152 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 167 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 169 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 172 | |
| r: 1:00 | 13 | ||||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.