Scott Rae 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 170 |
May 22, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 25 | 146 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 26 | 140 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 144 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 | 147 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | 145 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 157 |
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Workout Graph
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