Scott Rae 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 170 |
May 09, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 22 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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