Scott Rae 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 166 |
April 29, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 21 | 151 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 21 | 146 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 22 | 149 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 22 | 148 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 22 | 150 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 22 | 166 |
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Workout Graph
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