Scott Rae 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
301
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 167 |
April 08, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 19 | 132 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 16 | 127 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 20 | 135 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 20 | 133 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 21 | 135 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 21 | 133 |
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Workout Graph
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